Master Song's Martial Arts School
40 ½ Padanaram Road            Danbury, CT 06811         (203) 743-3315
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A fat-burning, muscle-building workout that blends striking with interval training. 
Cardio Kickboxing began as a combination of boxing techniques and the kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination. 

By using techniques like the jab, cross, hook and uppercut using conventional heavy bags and training pads, based on authentic kickboxing techniques it provides both resistance training and cardiovascular benefits to its participants. These moves develop a student’s ‘core’ conditioning and provide a real 
‘full body’ workout.

The average person will burn between 500-800 calories in a one-hour class and your metabolism will be 10% to 15% higher for the next eighteen hours. 

SIGN UP TODAY...
 for this intense, total-body workout that can improve strength, aerobic fitness, flexibility, coordination, and balance, and receive our
Special Promotion!
$65.00 for NEW MEMBERS ONLY
Cardio Kickboxing (CKB)
To view the daily schedule
NEW Cardio Kickboxing Classes!

Six Week Session starts:
Date: TBA

$180 for all Six Weeks or Pay as You Go ($10 per class)

About your instructor:
Cindy Feuerman: Certified Personal Trainer
Certified in:
-Tactics
-Muay Thai
-Tabata BootCamp
-Body Pump
-Body Combat
-3rd-degree black belt (Tae Kwon Do)
Self-defense Classes at Master Song’s!


















*Self-defense teaches helpful tips and tricks to reduce vulnerability by making participants more aware of their surroundings and shows them how to react in a variety of situations.
*The goal of self-defense classes is to provide participants with multiple response options to any type of attack.

Dates:
Thursdays from 7:00-8:00 pm
June 1st, 2017
June 8th, 2017
June 15th, 2017
June 22nd, 2017
June 29th, 2017
Last Day to Register: May 27th, 2017 (Sat)

Prices:
MSMAS Members and family members:
$15.00 (per class)

Non-members:
$55.00 (per class)

Mandatory Individual Preparation:
Wear comfortable workout clothes

For more information, please contact the school office at ​(203) 743-3315
Self-Defense Classes