TRX/MTK

 
You will have a chance to learn Master Song's secret total body work out!
A strong body will help you to become a strong person!

The TRX trainer is the perfect training tool for Martial Arts students. It doesn’t result in muscle fatigue or muscle aches, which you can get after lifting weights at the gym. As a Martial Artist, lifting weights can minimize flexibility, but the TRX work out is complete total body strength & toning work out which will not diminish your flexibility from the years of TKD training. You can have your beautiful high TKD kicks as well as a beautifully toned body. As a Martial Arts Trainer with more than 35 years of experience, I highly recommend taking the TRX class with our TKD class. Hope you will join me with my new work out journey…”  -Master Song

*Please ask Mrs. Jinah for the next scheduled sessions and the waiting list

Time: All sessions are at 8:00 pm
Mandatory Individual Preparation: Your own TRX equipment is required

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Muay Thai Kickboxing is a combat sport from the Muay Martial Arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, and feet, being associated with good physical preparation. 

Muay Thai became widespread internationally in the twentieth century. Muay Thai, like boxing and various forms of kickboxing, is recognized as a very effective striking base within MMA and is very widely practiced among mixed martial artists. 


Time: TBA

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